Yolandateskou's Journal, 29 July 2014

108.5 lb Lost so far: 1.5 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 80.67g | Prot: 77.03g | Carb: 216.79g.   Breakfast: Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Jams, Preserves, Marmalades (Low Sugar), Jams, Preserves, Marmalades (Low Sugar), Good Food Wafle Kukurydziane, Good Food Wafle Kukurydziane, Plums, Plum. Lunch: Plain Yogurt, Pepperidge Farm Small Slice Whole Grain 15 Grain Bread, Greek Salad, Great Value Fully Cooked Grilled Chicken Breast Fillets, Honey, Olive Oil, Newman's Own Balsamic Vinegar, Frieda's Dried Cranberries, Planters Mixed Nuts, Denny's Sliced Tomatoes (3 Slices), Peach, Lettuce. Dinner: Deep Fried Potato French Fries (from Fresh), Wegmans Watermelon. Snacks/Other: Sweet or Dark Chocolate. more...

1839 kcal

Activities & Exercise: Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...