Weigh In record (no journal entry) for 26 July 2014
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108.2 lb
Lost so far: 1.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1417 kcal
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Fat: 36.62g | Prot: 76.26g | Carb: 209.09g.
Breakfast: Toasted Whole Wheat Bread, Honey, Honey, Toasted Whole Wheat Bread, Plums, Plum. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Olive Oil, Beef Steak, Cucumber (Peeled), Tomatoes, Steamed Rice. Dinner: Apricots, Apricots. Snacks/Other: Pears, Deer Park Natural Spring Water (Bottle), Body Attack Carb Control Blueberry Yoghurt Flavour, Frugo Ultra Green. more...
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1866 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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