Weigh In record (no journal entry) for 25 July 2014
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1347 kcal
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Fat: 35.76g | Prot: 70.45g | Carb: 200.25g.
Breakfast: Toasted Whole Wheat Bread, Honey, Plums, Plums, Toasted Whole Wheat Bread, Honey, Deer Park Natural Spring Water (Bottle). Lunch: Cantaloupe Melons, Pepperidge Farm Small Slice Whole Grain 15 Grain Bread, Olive Oil, Greek Salad, Grilled Fish. Dinner: Cucumber (Peeled), Baked or Broiled Shrimp. Snacks/Other: Bananas, Chiquita Banana, Jenny Craig Honey Oat Bar, Lipton Tea & Honey to Go Packet - Peach Apricot. more...
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1556 kcal
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Activities & Exercise:
Hiking - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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