Weigh In record (no journal entry) for 24 July 2014
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1044 kcal
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Fat: 36.42g | Prot: 79.19g | Carb: 132.38g.
Breakfast: Deer Park Natural Spring Water (Bottle), Chiquita Mini Banana, Honey, Toasted Whole Wheat Bread. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Lettuce, Newman's Own Balsamic Vinegar, Olive Oil, Tomatoes. Dinner: Sweet Cherries, Pork Chop. Snacks/Other: Syrup, Chobani 0% Plain Greek Yogurt (8 oz), Cantaloupe Melons, Peach, Plums, Plum. more...
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1242 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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