Weigh In record (no journal entry) for 07 May 2011
|
179.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2011:
|
1532 kcal
|
Fat: 71.25g | Prot: 66.67g | Carb: 113.20g.
Breakfast: Cream Style Horseradish, Butter, Crisp n' Light 7 Grain Crackerbread, Frankfurter or Hot Dog. Lunch: Crisp n' Light 7 Grain Crackerbread, Cabernet Sauvignon Wine, Chili Con Carne with Cheese. Snacks/Other: Blueberries, Grapefruit, Lowfat Plain Kefir, Coffee with Cream, Coffee with Cream. more...
|
|
2106 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|