|
KFA 16,7 Wasser 57,4
|
179.0 lb
Lost so far: 11.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2022:
|
1350 kcal
|
Fat: 27.18g | Prot: 50.44g | Carb: 219.88g.
Breakfast: Aldi Schokobrötchen, My Muesli Porridge, 3 Bears Porridge Kerniger Klassiker, Aldi Trauben Kernlos. Lunch: Käsestange, Aldi Kaiserbrötchen, Aldi Kochschinken. Dinner: REWE Gnocchi, ORO di Parma Passierte Tomaten , Aldi Rote Paprika, Zwiebeln, Karotten, Zucchini. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B-Rocker's weight history
|