Dooksey's Journal, 30 July 2014

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Weigh In record (no journal entry) for 30 July 2014

253.5 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:

951 kcal

Fat: 21.52g | Prot: 22.38g | Carb: 178.80g. Breakfast: Bananas. Lunch: Bananas , Pears , Red Delicious Apples, Tangerines (Mandarin Oranges). Dinner: Pad Thai. more...

3377 kcal

Activities & Exercise: Desk Work - 9 hours and 25 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours. more...

losing 1.5 lb a week

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Dooksey's Journal, 30 July 2014

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