Weigh In record (no journal entry) for 29 July 2014
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169.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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2220 kcal
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Fat: 53.65g | Prot: 148.15g | Carb: 301.08g.
Breakfast: Great Value No Salt Added French Style Green Beans, Betty Crocker Hamburger Helper - Tomato Basil Penne, Great Value Light Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad. Lunch: home Chocolate Banana Oatmeal Cookies, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light String Cheese, Honeycrisp Apples, V8 V8 100% Vegetable Juice, Grapes, Del Monte Banana, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Muscle Milk Chocolate Protein Powder, Garden of Life Vitamin Code, home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...
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2948 kcal
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Activities & Exercise:
Circuit Training - 24 minutes, Sleeping - 5 hours, Standing - 4 hours, Sitting - 4 hours, Resting - 1 hour and 36 minutes, Driving - 9 hours. more...
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losing 2.1 lb a week
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