Weigh In record (no journal entry) for 29 July 2014
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123.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2014:
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1396 kcal
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Fat: 58.53g | Prot: 156.14g | Carb: 64.85g.
Breakfast: Olive Oil, So Delicious Coconut Milk Yogurt - Plain, Dymatize Nutrition ISO 100 Hydrolized 100% Whey Protein - Cookies and Cream, So Delicious Coconut Milk Unsweetened, Blackberries. Lunch: Safflower Oil, Path of Life Organic Chopped Kale, Publix Onions, Harvestland Fresh Chicken Breasts. Dinner: Sweet Potato, Ken's Steak House Lite Strawberry Vinaigrette, Cucumber (with Peel), Grape Tomatoes, Baby Spinach, Safeway Kitchens Sliced Almond Jalapeño Dill Salad Toppers, Onions, Harvestland Fresh Chicken Breasts. Snacks/Other: Pistachio Nuts, Jay Robb Vanilla Whey Protein, Walnuts, Great Value Dried Blueberries, Oatmeal, Smucker's Simply Fruit Strawberry, Peanut Butter, Walnuts, Ultima Health Products Ultima Replenisher, Syntrax Nectar Twisted Cherry Whey Protein Isolate. more...
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2238 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 20 minutes, Tennis - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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