Weigh In record (no journal entry) for 18 May 2022
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118.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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357 kcal
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Fat: 12.56g | Prot: 18.09g | Carb: 43.68g.
Breakfast: 無印良品 キーマカレー, 明治 ブルガリアヨーグルト プレーン, 温野菜, バナナ, 食パンのトースト, 目玉焼き 調理油なし, 牛乳. more...
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gaining 0.5 lb a week
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