Weigh In record (no journal entry) for 29 July 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 July 2014:
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919 kcal
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Fat: 24.21g | Prot: 37.34g | Carb: 141.93g.
Breakfast: Coffee with Milk and Sugar, Aldi Thick Cut Marmalade, Anchor Lighter Spreadable, Warburtons Wholemeal Bread (Small). Lunch: Coffee with Milk and Sugar, Bananas, Anchor Lighter Spreadable, Aldi Torchon Ham, Hovis Wholemeal Bread. Dinner: Cooked Carrots, Green Peas (Frozen), Asda New Potatoes, Fish Fingers. more...
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1911 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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