Weigh In record (no journal entry) for 29 July 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 July 2014:
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775 kcal
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Fat: 27.44g | Prot: 36.00g | Carb: 102.28g.
Breakfast: Pear, Egg. Lunch: Walden Farms Honey Dijon Dressing, Nectarines, Carrots, Bean Sprouts, Lettuce, Cauliflower, Broccoli, Grape Tomatoes. Dinner: White Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Pork Spring Roll. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Precious Sticksters Cheddar Cheese Sticks. more...
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2867 kcal
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Activities & Exercise:
Standing - 30 minutes, Elliptical - 20 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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