Koteswara Rao's Journal, 29 July 2014

174.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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433 kcal

Fat: 2.74g | Prot: 11.61g | Carb: 92.75g.   Breakfast: Coffee with Milk. Lunch: White Rice (Medium-Grain, Cooked). Dinner: Aunt Hattie's 100% Whole Wheat Bread. Snacks/Other: Papayas. more...

2104 kcal

Activities & Exercise: Treadmill 15 minutes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...