Weigh In record (no journal entry) for 29 July 2014
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166.5 lb
Lost so far: 3.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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672 kcal
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Fat: 50.04g | Prot: 39.13g | Carb: 17.87g.
Breakfast: Egg, Heavy Cream. Lunch: Chili Con Carne without Beans, Great Value Sliced Sharp Cheddar Cheese, Great Value Bratwurst. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 0.2 lb a week
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