Weigh In record (no journal entry) for 15 May 2022
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177.3 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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2099 kcal
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Fat: 109.48g | Prot: 136.06g | Carb: 139.12g.
Breakfast: Mozzarella Cheese, Onion Rings (Breaded and Fried) , Beef Top Sirloin (Trimmed to 1/8" Fat) , Chicken Breast. Lunch: Lemon Cake, Carrot Cake. Dinner: Boiled Egg. more...
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gaining 3.1 lb a week
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