Weigh In record (no journal entry) for 16 May 2022
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178.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1748 kcal
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Fat: 53.56g | Prot: 180.55g | Carb: 127.89g.
Breakfast: Soft Silken Tofu , Papaya, White Rice, Chicken Breast. Lunch: Chicken Breast (Skin Not Eaten), Croissant, Cream of Corn Soup (Prepared with Milk). Dinner: Chicken Breast (Skin Not Eaten). more...
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gaining 10.8 lb a week
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