Weigh In record (no journal entry) for 17 May 2022
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221.2 lb
Lost so far: 37.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1091 kcal
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Fat: 53.55g | Prot: 62.60g | Carb: 103.31g.
Breakfast: Great Eggs Farm Fresh Eggs, Nature's Own Butterbread, Duke's Mayonnaise Light with Olive Oil. Dinner: Casserole or Mashed Sweetpotato, Swiss Chalet Quarter Chicken Leg (with Skin), Eurest Sauteed Green Beans. Snacks/Other: Whipped Heavy Cream (Sweetened), Strawberries. more...
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losing 5.6 lb a week
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