Weigh In record (no journal entry) for 17 May 2022
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259.8 lb
Lost so far: 39.6 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1325 kcal
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Fat: 89.50g | Prot: 72.00g | Carb: 20.00g.
Breakfast: Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup. Lunch: Atkins Snack Snickerdoodle Bar. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Mr. Tortilla Low Carb Multi Grain Tortilla, Happy Farms Mexican Style Shredded Cheese, Freshness Guaranteed Spicy Guacamole Mini Cups. Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins Endulge Nutty Fudge Brownie. more...
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losing 6.3 lb a week
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