Weigh In record (no journal entry) for 07 May 2011
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238.5 lb
Lost so far: 1.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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1582 kcal
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Fat: 66.07g | Prot: 59.83g | Carb: 199.59g.
Breakfast: Coffee (Brewed From Grounds), Wheaties Cereal, Blueberries , Milk (Nonfat) . Lunch: Spring Vegetable Cup-a-Soup, Saltine Crackers, Black Olives, Pickled Herring, Sharp Cheddar Cheese. Dinner: Homestyle Baked Beans, Radishes, Lite Sweet Vidalia Onion Salad Dressing, Red Tomatoes , Cucumber (with Peel) , Angus Beef Franks, Hamburger or Hotdog Rolls . Snacks/Other: peanut chews, Graham Crackers. more...
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losing 14.0 lb a week
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