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Monday start fresh up at 8
Power sander. Tried to have a peace pipe talk. Didn’t work. 9:20 he wanted to go to bed
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140.2 lb
Lost so far: 11.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1000 kcal
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Fat: 37.00g | Prot: 73.00g | Carb: 101.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Hellmann's Real Mayonnaise, Pepperidge Farm Sliced Enriched White Sandwich Bread, Boar's Head Oven Roasted Turkey Breast. Dinner: Stouffer's Salisbury Steak with Macaroni & Cheese. Snacks/Other: Alessi Risotto with Cheese & Broccolini. more...
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gaining 1.4 lb a week
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