Weigh In record (no journal entry) for 17 May 2022
|
272.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2022:
|
2911 kcal
|
Fat: 95.90g | Prot: 83.12g | Carb: 454.30g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Meatless Burrito with Beans and Rice, Spindrift Lemon Sparkling Water, Spindrift Grapefruit Sparkling Water. Dinner: Kind Kind Minis Peanut Butter, Made Good Chocolate Banana Granola Bar, Skinny Pop Popcorn (18g), Amy's Ravioli Bowl, Outshine Lime Fruit Bar (76g), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jiffy Creamy Peanut Butter, Publix Low Sugar Strawberry Preserves. more...
|
|
3371 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|