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So I broke down and ate a whole pizza yesterday, so that is not great, but the rest of the day was very healthy
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402.2 lb
Lost so far: 8.8 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1215 kcal
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Fat: 40.65g | Prot: 60.63g | Carb: 172.69g.
Lunch: Cucumber Salad with Oil and Vinegar, Feta Cheese , Chicken Breast, Fairway Mushroom Barley Soup, Ole Extreme Wellness High Fiber Low Carb Tortillas. Afternoon Tea: Athenos Roasted Garlic Hummus, Stop & Shop Bite Size Tortilla Chips . Dinner: Pita Bread, Pita's Gourmet Mediterranean Foods Original Hummus, Thomas' Light English Muffin, Marmalade, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Air Popped Popcorn . more...
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gaining 2.8 lb a week
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