Weigh In record (no journal entry) for 17 May 2022
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227.1 lb
Lost so far: 0 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1802 kcal
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Fat: 73.87g | Prot: 73.79g | Carb: 214.00g.
Breakfast: Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: M&M's Caramel M&M's, Triscuit Fire Roasted Tomato & Olive Oil Crackers, Brownberry 100% Whole Wheat Bread, Trader Joe's Sriracha Sauce, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Giant Eagle Sharp Cheddar Cheese. Dinner: Unsweetened Iced Tea, Taco Bell Quesadilla - Chicken, Taco Bell Crunchy Taco. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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losing 13.3 lb a week
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