Weigh In record (no journal entry) for 17 May 2022
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191.5 lb
Lost so far: 51.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1878 kcal
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Fat: 106.21g | Prot: 74.72g | Carb: 75.25g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Great Value Sharp Cheddar Cheese, Onions, Egg, America's Choice Bacon Thick Sliced, Green Peppers, Jalapeno Peppers, Great Value Pepper Jack Cheese. Dinner: Great Value Romaine Lettuce, Onions, Great Value Pepper Jack Cheese, Kroger Sriracha Ranch Dressing, America's Choice Bacon Thick Sliced, Cooked Green String Beans (Fat Added in Cooking), Chicken Leg. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Mountain Dew Diet Mountain Dew (Can), Vodka. more...
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730 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Apple Health - 22 hours. more...
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losing 5.6 lb a week
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