Weigh In record (no journal entry) for 18 July 2009
|
102.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2009:
|
578 kcal
|
Fat: 9.51g | Prot: 29.77g | Carb: 95.22g.
Breakfast: Apple Pie, 8th continent, cereal with red berries. Lunch: Kamut puffs cereal, berries frozen, unsweeten applesauce. Dinner: Grilled White M Chicken, Kosher Sliced Dill Pickles, cabbage. Snacks/Other: 5 hour energy, Primal Strip Seitan Thai Peanut, Kamut Puffed cakes Agave Aweetened. more...
|
|
1231 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JHatter's weight history
|