Weigh In record (no journal entry) for 07 May 2011
|
148.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2011:
|
1204 kcal
|
Fat: 34.50g | Prot: 73.78g | Carb: 164.95g.
Breakfast: Sugar Free Jam, Wheat English Muffins, Unsweetened Soy Milk, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Frozen Cut Green Beans, Meatloaf with Tomato Sauce, 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Tomatoes, Romaine Lettuce, Water. Snacks/Other: TLC Cereal Bars - Ripe Strawberry, Cottage Cheese with Pineapple, Water. more...
|
|
2587 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Standing - 6 hours, Housework - 1 hour, Circuit Training - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmddavis's weight history
|