Weigh In record (no journal entry) for 17 May 2022
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1047 kcal
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Fat: 40.68g | Prot: 49.30g | Carb: 116.88g.
Breakfast: Kerrygold Butter, Kaffee, Korn Mühle Frühstücksbrötchen, Bavaria Blu Blauschimmelkäse. Lunch: Döner Kebab. Dinner: Sachsenmilch Buttermilch Dessert. more...
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1784 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 1.5 lb a week
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