Weigh In record (no journal entry) for 29 July 2014
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145.3 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1818 kcal
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Fat: 64.14g | Prot: 102.11g | Carb: 209.19g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate Cremoso. Lunch: Aurora Linguiça Toscana, Pronto Light Mix de Legumes, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Panquecas Simples, Lacta Chocolate Amaro, Arroz Integral, Feijão Carioca Cozido, Salada de Alface com Queijo, Tomate e/ou Cenoura, Omelete. Dinner: Sufresh Suco de Uva, herbalife soja, herbalife shake frutas. Snacks/Other: Pêra Williams, Marilan Biscoito Cream Cracker, Morangos, Danone Iogurte Grego, Taeq Cookie Light Baunilha com Gotas de Chocolate. more...
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losing 9.3 lb a week
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