Weigh In record (no journal entry) for 29 July 2014
|
190.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2014:
|
586 kcal
|
Fat: 17.09g | Prot: 42.16g | Carb: 68.49g.
Breakfast: Kroger Low Fat Cottage Cheese, Kraft Wheat Thins Original. Lunch: Chicken Breast, Gala Apples, Grape Tomatoes, Earthbound Farm Romaine, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Cucumber (Peeled). Snacks/Other: Blueberries. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marjet1969's weight history
|