Weigh In record (no journal entry) for 17 May 2022
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215.0 lb
Lost so far: 25.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1753 kcal
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Fat: 92.15g | Prot: 60.65g | Carb: 159.52g.
Breakfast: Honey , Tea with Milk, Deli Chicken or Turkey Loaf, Kewpie Mayonnaise , Coles Wholemeal Bread. Lunch: Okonomiyaki, Chicken Karaage, Pandaroo Japanese Instant Miso Soup with Fried Tofu. Dinner: Forresters Salted Cashews, Mayonnaise , Edgell Snack Time Chick Peas with Zesty Vinaigrette, Green Olives, Tomatoes. Snacks/Other: McDonald's Chocolate Sundae. more...
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losing 4.6 lb a week
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alixashe's weight history
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