Weigh In record (no journal entry) for 29 July 2014
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154.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 July 2014:
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1682 kcal
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Fat: 102.31g | Prot: 163.18g | Carb: 24.81g.
Breakfast: Coffee (Brewed From Grounds), Soft Boiled Egg. Lunch: Chicken Breast (Skin Eaten), Watercress, Woolworths Creme Fraiche, Chicken Breast (Skin Eaten). Dinner: Avocados, Butter (Salted), Cooked Broccoli (from Fresh), Cooked Salmon. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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2042 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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