Weigh In record (no journal entry) for 17 May 2022
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164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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2316 kcal
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Fat: 98.28g | Prot: 126.00g | Carb: 227.98g.
Breakfast: Peanut Butter Crunchy Fiorentini MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Carote MIO, Sale MIO, Olio Extra Vergine di Oliva, Filetto di Salmone Selvaggio Ondina MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Peanut Butter Crunchy Fiorentini MIO, Gallette di Riso Scotti MIO, Gocciole Pavesi MIO. Snacks/Other: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Pure Whey Isolate Chocolate Bulk MIO. more...
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losing 3.1 lb a week
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