Weigh In record (no journal entry) for 16 May 2022
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136.4 lb
Lost so far: 39.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1685 kcal
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Fat: 42.38g | Prot: 179.38g | Carb: 196.09g.
Breakfast: Organika Original Enhanced Collagen Protein, Silk Unsweetened Cashew Milk, Quaker Quick Oats, Vegan Pure 31G Protein Powder . Lunch: Silk Unsweetened Cashew Milk, Quaker Quick Oats, Vegan Pure 31G Protein Powder . Dinner: Cauliflower , Broccoli , Tim Hortons Cream of Broccoli Soup (Large). Snacks/Other: Jell-O No Sugar Added, Snack Pack No Sugar Added Chocolate Pudding, Gatorade G Zero Berry, Canadian Protein BCAA. more...
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gaining 0.3 lb a week
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