colin.peck's Journal, 07 May 2011

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Weigh In record (no journal entry) for 07 May 2011

188.5 lb Lost so far: 16.5 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2011:

1208 kcal

Fat: 32.13g | Prot: 130.02g | Carb: 106.85g. Breakfast: Rolled Oats. Lunch: Chicken Thigh Meat (No Skin/Bone), Quinoa. Dinner: Forme No Fat Classic Cheesecake, Chinese Cabbage (Bok-Choy, Pak-Choi), Barramundi. more...

2262 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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colin.peck's Journal, 07 May 2011

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