Prish13's Journal, 29 July 2014

after day 1..feeling pretty awesome ♡

152.1 lb Lost so far: 1.3 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

1086 kcal

Fat: 48.63g | Prot: 73.26g | Carb: 93.40g.   Breakfast: Apples. Lunch: Lucky Star Light Meat Shredded Tuna in Vegetable Oil, Bakers Crackerbread Rye Toast. Dinner: Chicken Gravy (Dry), Pepper or Hot Sauce, Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken. Snacks/Other: Coffee with Milk and Sugar. more...

2293 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 15 hours and 30 minutes, Resting - 4 hours, Sleeping - 4 hours. more...