Weigh In record (no journal entry) for 16 May 2022
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180.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1712 kcal
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Fat: 70.19g | Prot: 105.99g | Carb: 167.92g.
Breakfast: Vital Proteins Collagen Peptides, Trader Joe's Honeycrisp Apple, Trader Joe's Organic Homogenized Whole Milk, Chameleon Cold-Brew Vanilla Coffee, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Navitas Naturals Organic Raw Cacao Powder. Lunch: Trader Joe's Grilled Asparagus Spears, Trader Joe's Organic Basmati Rice, Avocados. Dinner: Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's Clover Honey, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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gaining 8.4 lb a week
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