Weigh In record (no journal entry) for 06 May 2011
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202.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2095 kcal
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Fat: 83.09g | Prot: 122.22g | Carb: 159.35g.
Breakfast: Beef Steak, Hard Rolls (Includes Kaiser). Lunch: Heart Healthy Chicken With Rice Soup. Dinner: Bread Pudding, Beer, Mixed Vegetables (Drained Solids, Canned), Twice Baked Stuffed Potatoes, Pork Chop. Snacks/Other: Wheat Thins, Goat Cheese. more...
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2653 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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cenobite's weight history
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