Weigh In record (no journal entry) for 16 May 2022
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193.6 lb
Lost so far: 6.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1349 kcal
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Fat: 52.92g | Prot: 116.75g | Carb: 73.95g.
Breakfast: Café, Banana Prata, Azeite de Oliva, Ovo, Queijo Mozzarella. Lunch: Abobrinha, Peito de Frango, Berinjela, Subway Cebola, Feijão Fradinho Cozido. Dinner: Vinho Tinto de Mesa, Subway Tomate, Alface, Feijão Fradinho Cozido, Subway Tomate, Paqueca 2. Snacks/Other: Uvas-Passas, Café. more...
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losing 0.2 lb a week
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