Weigh In record (no journal entry) for 06 May 2011
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1955 kcal
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Fat: 48.12g | Prot: 78.75g | Carb: 289.33g.
Breakfast: Special K2O Protein Water Pink Lemonade Mix, Bananas, Fat Free Half & Half. Lunch: Tim Tam, Apples, uncrustables peanut butter and grape jelly, Lowfat Chocolate Milk. Dinner: Cabernet Sauvignon Wine, hashbrown potatoes, Soyrizo, Meal Starters Grillers Recipe Crumbles, Extra Thin Yellow Corn Tortillas (Taco Size), Fat Free Cheddar Cheese. Snacks/Other: slow churned rich & creamy thin mint cookie, Smarties Candy Rolls, Oreo Pudding Snack, Light Cran-Pomegranate Juice Drink. more...
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2418 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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