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Saturday
Drinking at pool 2-5 went bad
Not sure details
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138.8 lb
Lost so far: 13.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1046 kcal
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Fat: 37.40g | Prot: 35.56g | Carb: 112.64g.
Breakfast: Medifast Chocolate Plus for Diabetics Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Quaker Rice Cakes - White Cheddar, Simply Nature Cashew Butter, Activia Black Cherry Yogurt, Flaxseed Seeds . Dinner: Tito's Handmade Vodka, Kahlua Kahlua. Snacks/Other: Alessi Risotto with Cheese & Broccolini, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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steady weight
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