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Friday the 13th. Gave Silent treatment but he pushed me too far 2/17/22 @5pm. 2/18/22 @ 10:30. While texting DOOR AJAR VOLUME UP
Didn’t bring up Mac beach till 11:30 pm
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138.8 lb
Lost so far: 13.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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848 kcal
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Fat: 29.40g | Prot: 40.56g | Carb: 92.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Flaxseed Seeds , Activia Black Cherry Yogurt. Dinner: Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Pepperidge Farm Original White Bread . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kahlua Kahlua, Tito's Handmade Vodka, Wegmans McIntosh Apple. more...
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losing 2.8 lb a week
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