Weigh In record (no journal entry) for 06 May 2011
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250.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1625 kcal
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Fat: 21.89g | Prot: 108.13g | Carb: 263.11g.
Breakfast: Koshi go lean crunch, Banana, Forzen blue berries, Milk (Nonfat). Dinner: barilla whole grain linguine, Fat free half & half, reduced fat mozzarella shredded cheese, Giorgio sliced mushrooms, roasted peppers, Kraft Fat free thousand island , Tomato, garden Salad, Tyson boneless skinless chicken breast. more...
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3239 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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