Weigh In record (no journal entry) for 15 May 2022
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162.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1197 kcal
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Fat: 35.90g | Prot: 50.86g | Carb: 179.07g.
Breakfast: Dairyland Whipped Cream, Coffee with Cream and Sugar, Fruit Filled Crepe. Lunch: Lettuce, 100% Whole Wheat Bread, Swiss Cheese , Turkey. Dinner: Cucumber (with Peel) , Mayonnaise , Clover Leaf Seafood Chunk Light Tuna in Water, Cooked Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: General Mills Honey Nut Cheerios, Bananas , Cream Soda . more...
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gaining 12.6 lb a week
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