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jenbush71
Journal
17 Jul 10
jenbush71's Journal, 17 July 2010
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Weigh In record (no journal entry) for 17 July 2010
142.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2010:
1546 kcal
Fat: 24.43g | Prot: 54.15g | Carb: 306.11g.
Breakfast:
Milk (Nonfat).
Lunch:
Multi Grain Tortilla Chips with Flax Seeds, Hard Parmesan Cheese, Cucumber (with Peel), Grape Tomatoes, Baby Spinach.
Dinner:
Milk (Nonfat), Frosted Mini-Wheats.
Snacks/Other:
Chewy Marshmallow Bar.
more...
1647 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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