Weigh In record (no journal entry) for 16 May 2022
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1233 kcal
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Fat: 71.90g | Prot: 73.03g | Carb: 73.12g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Jimmy Dean Sausage, Egg & Cheese Casserole Bites. Lunch: Arby's Buffalo Chicken Tenders, Pacific Pastures Fajita Steak Strips, Hidden Valley Buttermilk Ranch Dressing, Flour Taco Shell. Snacks/Other: Cabot Cheddar Cheese Slices, Arby's Buffalo Chicken Slider. more...
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gaining 9.8 lb a week
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