Weigh In record (no journal entry) for 16 May 2022
|
192.3 lb
Lost so far: 50.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2022:
|
2095 kcal
|
Fat: 116.93g | Prot: 85.98g | Carb: 99.46g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Whole Wheat Bread, Jalapeno Peppers, Green Peppers, America's Choice Bacon Thick Sliced, Egg, Onions, Great Value Sharp Cheddar Cheese, Jam Preserves, Butter , Great Value Pepper Jack Cheese. Dinner: Great Value Pepper Jack Cheese, Kroger Pepper Jack Cheese, Ground Beef (Cooked), Great Value Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Souper Salad Green Bell Peppers, Red Onions, Jalapeno Peppers , La Banderita Carb Counter Street Taco. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Mountain Dew Diet Mountain Dew (Can), Vodka. more...
|
|
1099 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Yard Work (gardening) - 2 hours, Apple Health - 21 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvanzandbergen's weight history
|