dt2008's Journal, 16 May 2022

275.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2578 kcal

Fat: 92.53g | Prot: 82.18g | Carb: 372.86g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Spindrift Grapefruit Sparkling Water, Spindrift Lemon Sparkling Water, Meatless Burrito with Beans and Rice. Dinner: Publix Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Lay's Poppables White Cheddar, Kind Kind Minis Peanut Butter, Sargento Muenster Cheese, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, General Mills Fruit Gushers, Outshine Lime Fruit Bar (76g). more...

3715 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 12 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...