Weigh In record (no journal entry) for 12 May 2022
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252.8 lb
Lost so far: 32.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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531 kcal
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Fat: 29.11g | Prot: 41.84g | Carb: 27.13g.
Breakfast: Nut Pods Almond Coconut Creamer. Lunch: Nut Pods Almond Coconut Creamer, Cucumber (with Peel) , Sabra Roasted Red Pepper Hummus, Bell Peppers, Boar's Head Honey Smoked Turkey Breast. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Great Value Real Bacon Bits, Kraft Shredded Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes, Walden Farms Sugar Free Ranch Dressing, Great Value Greek Nonfat Yogurt - Plain (Container), Baby Spinach, 98% Fat Free Ground Chicken Breast, Sliced Mushrooms, Red Onion, Pork Rinds, Egg. more...
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losing 9.8 lb a week
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