Weigh In record (no journal entry) for 06 May 2011
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187.8 lb
Lost so far: 8.6 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 May 2011:
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3178 kcal
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Fat: 149.02g | Prot: 116.01g | Carb: 343.11g.
Breakfast: special k cho, milk fat free. Lunch: lay's salt and, honey wheat bread, kraft american single, Deli Fresh Shaved Chicken Breast. Dinner: chicken fajita quesadilla, mexican rice, tortilla chips. Snacks/Other: fruit cup, Chewy Bars - Oats & Chocolate, yocrunch cookies, quaker chewy dip, peanut butter crackers. more...
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steady weight
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usersrdum's weight history
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