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Skipped a meal yesterday.
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212.4 lb
Lost so far: 39.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1003 kcal
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Fat: 26.22g | Prot: 83.36g | Carb: 111.12g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Domino Sugar Dark Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup, Pure Protein Strawberry Bar with Greek Yogurt Style Coating. more...
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losing 6.3 lb a week
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